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We understand that reaching out can be a big step, and we want you to feel comfortable and supported from the very start. Whether you have questions or are ready to book your first consultation, we're here to make the process as smooth and welcoming as possible.
We'd love to hear from you!
Reach out, and you can expect a warm reply within 24 hours. Use the contact form, or if you’re ready to begin your journey with us, you can easily book your first consultation using our online booking system [here].
We’re looking forward to connecting with you and supporting you every step of the way.
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516-528-2582
contact@eastcoasttherapynetwork.com
100 N. Village Avenue, Ste 38
Rockville Centre, NY
Therapy can help develop insight into patterns in your life that have led to conflict, identify new and healthy behaviors, and change the way you think and feel. Working with a therapist provides a safe space to discuss your concerns.
"But it’s just talking, can’t I talk to my friends?"
Social support is absolutely necessary and powerful. However, did you know that talking through concerns brings about changes in your brain – neurobiological changes that are scientifically measurable? By working with a skilled clinician who can help identify areas that may need a new narrative, and by participating in a therapeutic relationship, you can actually create new neural pathways and feel healthier in mind and body!
Therapy offers a unique opportunity to explore what is important to you and how these issues may have developed with another individual trained in reflective listening, helping you learn and develop new skills. Therapy can look different for everyone based on individual concerns and the therapist's style, but generally, you can expect to discuss recent experiences and any relevant history. You can also expect to receive feedback on any insights or reframing your therapist thinks may be beneficial. Don’t be surprised if you even share a good laugh during sessions – some of us are quite funny!
While not everyone who comes to therapy will need medication, it may be suggested depending on the length and severity of symptoms and response to therapy. East Coast Therapy Network is unique in that we have a Psychiatric Nurse Practitioner on our team who can help evaluate and make recommendations for medications. By working closely with your therapist, the best treatment plan for the most effective relief can be discussed together.
You will be asked to complete some paperwork before your initial visit. After that, you can bring yourself and a sense of humor! While it's helpful to consider what you may want to discuss during the session, we typically navigate it together!